by Sandra Tremblay | Nov 24, 2019 | Blog
One of the easiest ways to stay in shape are walking and running. Because we use our feet so much, occasional aches and pains are common, especially after walking or running for long periods. Overuse is a common cause of foot pain, but an underlying injury or medical...
by Jessica Ciampini, Kinesiologist @ JC Fitness | Feb 28, 2018 | Blog
As an athlete, you’re built from the ground up. The body is a vastly interconnected system, and your feet are the foundation. So if you’re struggling to push past a plateau – your feet may be your missing link. Despite the tremendous importance of intrinsic foot...
by Geneviève Plante | Feb 28, 2018 | Blog
About five years ago, we made barefoot training the norm. At Fitness on the Run (FOR), we realize the benefits of using the ground as a tool to produce more efficient, and better yet, more effective workouts and an injury-free existence. From the day we begin to walk,...
by Jessica Ciampini, Kinesiologist @ JC Fitness | Feb 28, 2018 | Blog
As the saying goes, fashion is pain. Maybe that’s why most women don’t think twice about stepping into sky-high heels day after day. But really, how harmful is this everyday choice? Treat your feet right and they’ll return the favor. More info :...
by Geneviève Plante | Feb 28, 2018 | Blog
Based on personal client experience and my experience I want to provide you with the best tips. So let’s get to it, here’s what you need to know… Faulty foot and ankle mechanics impact muscle function, mechanics, and joint health throughout the...
by Jessica Ciampini, Kinesiologist @ JC Fitness | Feb 28, 2018 | Blog
This is where we interact with the ground when standing, so a stable foundation results in better postural control. Improved core activation also helps to improve posture without you really having to think about it… When the deeper core muscles are activated,...
