6 tips about barefoot training
14 June, 2021 by Sandra Tremblay in Blog
Based on personal client experience and my experience I want to provide you with the best tips. So let's get to it, here's what you need to know...
Faulty foot and ankle mechanics impact muscle function, mechanics, and joint health throughout the entire body.
Most shoes act as a crutch, thus contributing to foot and ankle dysfunction.
Barefoot & minimalist training is the ideal way to train and move, but your body must be properly prepared first. .
If you're unable to perform a majority of your activities in barefoot or minimalist conditions, then you have foot and ankle deficiencies and probably have pain on your body somewhere.
Improving foot and ankle function will do wonders for movement mechanics, particularly in the hips and lower torso.
- The feet and ankles are best trained with a variety of exercises that focus on stabilization and balance. Mobility comes first always, always