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One of the easiest ways to stay in shape are walking and running. Because we use our feet so much, occasional aches and pains are common, especially after walking or running for long periods. Overuse is a common cause of...

Based on personal client experience and my experience I want to provide you with the best tips. So let's get to it, here's what you need to know... Faulty foot and ankle mechanics impact muscle function, mechanics, and joint health...

Recently, a video went viral on Facebook. It pictured Tao Porchon, a 98-year-young yoga teacher who, at the age of 98, has kept the flexibility of her twenties! There's no doubt that practicing yoga for over 75 years has helped...